Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. Along with weight-loss, this can also help to reduce inflammation throughout the body and ease stress on muscles and joints that may be in pain.
Gluten is a protein. It’s found in wheat, barley, and rye grains. It’s also found in breads, cereals, and most bakery products.
If you have a gluten intolerance, you’ll find that removing gluten from your diet may help you to lose weight. It may also help you to get rid of digestive problems such as gas, abdominal bloating, and diarrhea or constipation.
Reversing your abdominal symptoms can do wonders for how much energy you have and can facilitate your weight loss. And when you remove products that contain gluten from your diet you’re left with really healthful options.
Removing gluten from your diet leaves you with healthful and appealing choices such as fruits, green leafy and root vegetables, and many meats, poultry and seafood selections.
When you’re removing gluten from your diet in order to lose weight, you need to still be mindful of what you’re eating. For example, make sure that you don’t replace products containing gluten with other highly processed foods.
If you’ve been diagnosed with celiac disease, you may have lost a lot of weight unintentionally. You may be worried that a gluten-free diet will cause you to lose even more weight. But in this case, it’s just the opposite. When you get rid of gluten, your body is able to absorb nutrients again. This will help you to regain the weight you lost.
A gluten-free diet is a healthy way to lose weight and reduce your risk of developing some diseases such as diabetes, heart disease, and many autoimmune conditions. If you’ve wondered if a gluten free diet good for weight loss, it can be part of a healthy weight loss program.