The Great Health 365 Blog

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health - until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...

Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and 'enjoy themselves'. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our...