The Great Health 365 Blog

Thoughts and suggestions on how you can increase your wellness, every day of the year...

How To Eat Your Dinner

A useful primer on the important but seldom discussed topic of food sequencing The critical importance of food choices is rapidly becoming common knowledge, especially among people who are learning about the stunning results many of us in the integrative medicine...

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The Saga of the Leaky Gut

Too often I’ve heard patients say: “It's just my intestines. What could go wrong?" A common health challenge involving our intestines is called having a “leaky gut.” You may have heard of this term. And I bet that, like me, you have a few questions about it. For...

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Beating Thyroid Disease

Ever wonder what it would take to beat thyroid disease? Last week I met a determined lady at a workshop I taught who had suffered from fatigue and other mysterious symptoms for several years, along with a stubborn 70 pound weight gain, I'll just call her Sandy. She...

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Foods That Can Help Boost Your Immune System

 A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...

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How Probiotics Can Help Your Immune System

By now, almost everyone has heard of probiotics, the active cultures found in a range of fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they also boost...

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New Link Found Between the Brain and Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now, they have discovered lymphatic pathways hidden deep inside the brain that can help explain...

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