The Great Health 365 BlogThoughts and suggestions on how you can increase your wellness, every day of the year...
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now, they have discovered lymphatic pathways hidden deep inside the brain that can help explain...read more
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health - until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...read more
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and 'enjoy themselves'. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our...read more
While people who have celiac disease and overt gluten sensitivities commonly eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten free is the answer for what’s ailing...read more
Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. Along with weight-loss, this can also help...read more
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...read more