Autoimmune, Blog
By now, almost everyone has heard of probiotics, the active cultures found in a range of fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they also boost... Autoimmune, Blog
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now, they have discovered lymphatic pathways hidden deep inside the brain that can help explain... Autoimmune, Blog
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health – until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce... Autoimmune, Blog
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and ‘enjoy themselves’. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can... Blog, Chronic Pain
While people who have celiac disease and overt gluten sensitivities commonly eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten free is the answer for what’s ailing... Blog, Chronic Pain
Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. Along with weight-loss, this can also help... 
