Is There a Downside of 5G Technology? (Part I)
You've probably heard of "5G", which is shorthand for 5th generation telecommunications infrastructure. And you're probably aware, it’s significantly faster than the 4G system currently in place. But one question that nobody seems to be asking is, "Is it safe?" As...
How To Eat Your Dinner
A useful primer on the important but seldom discussed topic of food sequencing The critical importance of food choices is rapidly becoming common knowledge, especially among people who are learning about the stunning results many of us in the integrative medicine...
The Saga of the Leaky Gut
Too often I’ve heard patients say: “It's just my intestines. What could go wrong?" A common health challenge involving our intestines is called having a “leaky gut.” You may have heard of this term. And I bet that, like me, you have a few questions about it. For...
Foods That Can Help Boost Your Immune System
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...
How Probiotics Can Help Your Immune System
By now, almost everyone has heard of probiotics, the active cultures found in a range of fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they also boost...
