Are you motivated by the dream, maybe a vision of how you want to feel every day? Or, are you more motivated by avoiding the "nightmare", symptoms you absolutely don't want to be feeling? For me, it's been a combination of both. Let me tell you my story. I've always...
A useful primer on the important but seldom discussed topic of food sequencing The critical importance of food choices is rapidly becoming common knowledge, especially among people who are learning about the stunning results many of us in the integrative medicine...
