How To Eat Your Dinner

How To Eat Your Dinner

A useful primer on the important but seldom discussed topic of food sequencing The critical importance of food choices is rapidly becoming common knowledge, especially among people who are learning about the stunning results many of us in the integrative medicine...
Beating Thyroid Disease

Beating Thyroid Disease

Ever wonder what it would take to beat thyroid disease? Last week I met a determined lady at a workshop I taught who had suffered from fatigue and other mysterious symptoms for several years, along with a stubborn 70 pound weight gain, I'll just call her Sandy. She...